Testoryl Only $49/Bottle Limited Time Offer!

Testoryl is a pretty classic testosterone booster – a dietary supplement that claims to enhance testosterone levels in men. It’s important to understand, however, that over-the-counter, natural testosterone boosters such as Testoryl are not an exogenous testosterone source. It doesn’t put testosterone into your body. Rather, its ingredients support your body’s natural testosterone output within a healthy range, helping it to get to the top of that range. This will get you into a virtuous cycle – lowering stress will grow natural testosterone output.

Testosterone is a hormone predominantly found in men, though women create and use it in smaller amounts. It plays a crucial role in plenty of bodily processes, including muscle development, bone strength, libido, and mood regulation. And this is incredibly important. However, testosterone levels tend to decline as men age, leading to potential problems like decreased muscle mass, fatigue, reduced libido, and even depression.

T-levels can also be impaired by environmental concerns – poor diet, poor body composition (excess fat, not enough muscle, broadly speaking), high stress levels, lack of sleep, too much alcohol… all the unhealthy things, in short. Some men simply produce less testosterone naturally than others. Testoryl is made in part to overcome all of this. It comes packed plenty of the kinds of natural ingredients you will typically see recurring in top-shelf testosterone boosters, all believed with some justification to support healthy testosterone production.

Like any dietary supplement, Testoryl should not be seen as a magic solution. It isn’t. As above, it’s not an exogenous source of testosterone. In fact, it likely won’t work in isolation – or, at least, the benefits will be minimal. Rather, you’ll need a decent lifestyle overhaul, taking into account the factors mentioned above.

You should begin to build a healthy diet that incorporates nutrient rich foods, with plenty of complex carbohydrates, lean protein sources, and healthy fats.

Engaging in regular physical activity, particularly strength training or resistance training forms like weightlifting, will also go an incredibly long way towards boosting testosterone levels. These will also help you to keep your body fat levels down and your lean body mass levels up (muscle mass, crucially), which in turn will lead to improved natural testosterone output. Adequate sleep is crucial for hormone regulation, including testosterone production. Aim for around 7-9 hours per night.

It will also help you to adapt after training, meaning greater muscle mass, compounding the hormonal benefits from resistance training. Manage stress, too. This has been a gamechanger for me. Chronic stress can devastate your testosterone output. Try stress-relieving activities like meditation, yoga, deep breathing exercises (all of which I’ve used to great effect), and take part in hobbies you enjoy. Doing so can aid in stress reduction and support healthy testosterone production.

Higher testosterone levels will lead to lower stress levels. And so on. Get these all in place. This kind of lifestyle shift is the most important aspect of maintaining hormonal health, of optimizing your testosterone output. Then, with all of this done, you’re ready for a natural testosterone booster, which will be the icing on the cake. It will give you those last few nmol/L, and may well help you to break out of any vicious cycle, reconfiguring it to a virtuous one.